Make Your Self-Care a Priority

Lymph is a fluid in the body that removes the toxins from the body through the lymph nodes. This boosts the immune system and may increase longevity. The body does not circulate lymph very well on its own, therefore it can become stagnant which can inhibit health. This is why it is best to help it move daily, or as regularly as we can. Consistency is key!

*Some ways to move lymph are listed below.

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For more detailed info on lymph, this is a great article to read:

The Lymphatic System and Relaxation: Benefits of Moving Lymph Fluid (drpompa.com)

Sea Salt Soaks are very beneficial for us. I highly recommend taking one as soon after a massage as possible, as well as weekly. They are good for us because:

• They move lymph.

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• Sea salt soaks reduce stress. They are very relaxing and rejuvenating.

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• We absorb the naturally-occurring, well-balanced compound of minerals from the sea salt. Minerals are essential to our bodies because they are one of the first nutrients our bodies use under stress.

*Recommended instructions are below.

According to general health guidelines made by medical health professionals, it is recommended to eat a balanced, healthy diet according to dietary guidelines suggested to you by a medical professional. Also as a part of a healthy diet, they urge people to maximize the dark, leafy greens but include other non-starchy vegetables as well. It is also advised to keep sugar intake, which includes alcohol, low and salt intake at least moderate.

What causes the general tightness and achiness in our muscles is toxin build-up. Generally, toxins are known to very potentially cause illness and/or disease. Therefore, stretching, regularly will not only help us feel better but could also very possibly keep us healthier longer.

Many different, reputable health experts debate about whether even the healthiest of diets provide enough necessary nutrients regularly enough. It is recommended to find a trusted and knowledgeable health expert to help you decide what is best for you to do or not do regarding nutritional supplements.

Meditation is known to tremendously benefit the mind, body, and spirit. Stress has been found to cause many health issues. Sitting in silence and trying to clear the mind can be difficult for many people. Some other options are listening to guided meditations or instrumental, relaxing, spa-like music. Adding deep breathing exercises to your could easily deepen the state of relaxation. This can also be done by itself as another type of meditation. Do what resonates with you.